Training

Small Group Training on Monday evenings from 5:30-6:30pm. Personal Training available at Megan’s Fitness. Classes are $10, and advance scheduling is necessary ensure space and/or bike. Call for rates on Small Group and Personal Training. For more details, please call or text 586-899-7492.

If you don’t have your health, you’re missing out on your greatest wealth!

I believe that physical fitness and maintaining good muscle health are the keys to a long and happy life. I decided to become a Personal Trainer in 2011 to be able to help people with their overall health and wellness goals. I have a passion to work with individuals or groups of people who suffer from chronic pain to help them regain their quality of life. I understand from personal experience the challenges sufferer’s face as I have Fibromyalgia.

I am an ACE Certified Personal Trainer, and have received Certification in the following:

• SPIN
• Barre Above
• Tabata GX
• Physique & Figure Training Specialist
• Specialist in Sports Nutrition
• AAFA Group Exercise
• Rock Tape Application
• Holistic Life Coach
• Wellness Coach
• PEMF

I have also studied and completed the following:

• Cupping
• Weight Management
• Corrective Exercise Strategies
• POP Pilates, Practical Pilates, Pilates Essentials for Personal Trainers
• Practical Yoga Instructor Training
• Fitness Learning Systems
• TRX Qualified
• Herbalism
• Zumba, Zumba Strong & Zumba Step
• Silver Sneakers