Training

Small Group Training on Monday evenings from 5:30-6:30pm. Personal Training available at Megan’s Fitness. Classes are $10, and advance scheduling is necessary ensure space and/or bike. Call for rates on Small Group and Personal Training. For more details, please call or text 586-899-7492.

If you don’t have your health, you’re missing out on your greatest wealth!

I believe that physical fitness and maintaining good muscle health are the keys to a long and happy life. I decided to become a Personal Trainer in 2011 to be able to help people with their overall health and wellness goals. I have a passion to work with individuals or groups of people who suffer from chronic pain to help them regain their quality of life. I understand from personal experience the challenges sufferer’s face as I have Fibromyalgia.

I am an ACE Certified Personal Trainer, and have received Certification in the following:

• SPIN

• Barre Above

• Tabata GX

• Physique & Figure Training Specialist

• Specialist in Sports Nutrition

• AAFA Group Exercise

• Rock Tape Application

• Holistic Life Coach

• Wellness Coach

• Pilates Instructor

I have also studied and completed the following:

• Cupping

• Weight Management

• Corrective Exercise Strategies

• POP Pilates, Practical Pilates, Pilates Essentials for Personal Trainers

• Practical Yoga Instructor Training

• Fitness Learning Systems

• TRX Qualified

• Herbalism

• Zumba, Zumba Strong & Zumba Step

• Silver Sneakers

• Stretch Coach

• Barbell Rehab